Batido Verde
Adaptado de: Sakara, El Reinicio de 10 Días
Ingredientes
- 1/2 banana mediana
- 1 puñado de espinacas lavadas
- 1 taza de leche de almendras (o leche no láctea de su elección)
- 1 cucharada de grasa saludable (pruebe con aceite de coco, mantequilla de nueces o semillas)
- 1 proteína en polvo
- 3-4 cubitos de hielo
- Opcional: endulce al gusto con 1 o 2 cucharaditas de jarabe de arce o miel cruda
Instrucciones:
- Combine todos los ingredientes en una licuadora de alta velocidad, mezcle hasta que quede suave y ¡disfrútelo!
Chris T. Feb 27
How long does the clean produce stays the great taste.
Gail Jul 11
Chris, did you ever get your answer?
Tsana L. Aug 30
24 hours! Happy blending!!
Debra K. Sep 13
Hi how are you, it's jeannie here and on you question about how long the produce retain their taste? When I cook with Kangen water any vegitable, meat or grains and pastas it tastes so much better and stays fresh tasting much much much longer than cooking the same ingredients with tap water.
I use the beauty and acid waters for rincing the ingredients before cooking. I also use the two waters for disinfecting and sanatizing my home and hands during the C-19 period.
Let me know if I answered your question. Thank you.