Green Smoothie
Adapted from: Sakara, The 10-Day Reset
Ingredients
- 1/2 a medium banana
- 1 handful spinach, washed
- 1 cup almond milk (or non-dairy milk of choice)
- 1 tbsp healthy fat (try coconut oil, nut butter or seeds)
- 1 protein powder
- 3–4 ice cubes
- Optional: sweeten to taste w/ 1–2 tsp maple syrup or raw honey
Directions:
- Combine all ingredients in high-speed blender, blend until smooth and enjoy!
Chris T. Feb 27
How long does the clean produce stays the great taste.
Gail Jul 11
Chris, did you ever get your answer?
Tsana L. Aug 30
24 hours! Happy blending!!
Debra K. Sep 13
Hi how are you, it's jeannie here and on you question about how long the produce retain their taste? When I cook with Kangen water any vegitable, meat or grains and pastas it tastes so much better and stays fresh tasting much much much longer than cooking the same ingredients with tap water.
I use the beauty and acid waters for rincing the ingredients before cooking. I also use the two waters for disinfecting and sanatizing my home and hands during the C-19 period.
Let me know if I answered your question. Thank you.