No results found.

Greener Food

Boiled Kale with a Fried Egg and Toast

Adapted from The Zuni Café Cookbook and http://orangette.net/2008/10/pleasantly-sogged/

blog-detail

Ingredients

  • About 8 oz kale (lacinato/dino kale is best)
  • 5 tbsp olive oil
  • 1 medium yellow onion, diced
  • A pinch of dried red pepper flakes
  • 2 large garlic cloves, thinly sliced
  • 3 to 4 cups mild chicken stock, or water*, or a combination of the two
  • To serve
  • Thick slices of country bread
  • Eggs
  • Olive oil
  • Prosciutto, torn into bite-sized bits (optional)
  • Parmigiano Reggiano or Pecorino Romano

Directions:

  • First, prepare the kale: trim away any discolored spots, and then remove and discard the ribs and stems, if they are thick or woody. Stack a few leaves at a time; then slice them into 1⁄4-inch-thick ribbons. Dump the sliced kale into a salad spinner, and add plenty of cold water. Swish the kale around to free any trapped dirt. Let stand for a minute or two – this lets the dirt fall to the bottom – and then lift the basket from the spinner. Pour out the dirty water. Replace the basket, add fresh water, and repeat. Spin dry.
  • In a large (4-quart) saucepan, warm the oil over medium-low heat. Add the onions, and cook, stirring occasionally, until they are translucent but still firm. Add the red pepper flakes and garlic and the kale, and stir until the kale is fully wilted. Add stock to cover by about 1⁄2 inch. Bring to a simmer. Cover, and continue to simmer until the kale is tender but not mushy, about 30 minutes. Taste, and salt as needed. This dish needs quite a bit of salt, so don’t be shy.
  • To serve, toast one slice of bread per person. While still hot, lightly rub both sides of the toast with raw garlic. Place the toast in the bottom of a wide soup bowl. Now, fry some eggs – one per person, probably – in olive oil. Pile some kale onto the toast in each bowl, drizzle with a little bit of olive oil, and top with a fried egg. Strew with prosciutto, if you want. Grate some cheese over the whole thing, and serve.
  • *Substitute Kangen Water®

Tea More Fun

Tea More Fun

Enagic® International Distributor
+1.778.883.1728
contact

2 Comments

  1. Danz Aug 23

    I actually love this recipe :)

    0

    Your email address will not be published. Your data is kept safe; never sold or rented. Privacy Policy

  2. Danz Aug 23

    Wow

    0

    Your email address will not be published. Your data is kept safe; never sold or rented. Privacy Policy

Leave a Comment or Question

Your email address will not be published. Your data is kept safe; never sold or rented. Privacy Policy

All you need to know about Kangen Water

Video Library

Watch

GET YOUR FREE ECO-LIVING EBOOK!

29 pages of daily tips for a greener and healthier lifestyle with Kangen Water!

The ebook is sent to you via email. Your details are kept safe. Feel free to read our Privacy Policy.